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Research & Innovation
It starts with a Q:
For the latest cutting-edge research, innovative collaborations and remarkable discoveries in child health, read stories from across all our areas of study in Q: Advances and Answers in Pediatric Health.
Sports Articles and Advice for Young Athletes
Crossing the finish line, scoring the goal, sticking the landing – sports can bring unforgettable moments to the lives of athletes. However, there is a lot of work required before reaching those exciting milestones. Our Sports medicine experts are here to support you every step, basket, flip or pirouette of the way.
Whether you’re an athlete, an athletic coach or a parent of an athlete, we have sports advice to help you succeed. From nutrition that will help fuel you for the game to information on how to treat concussions, our sports medicine experts are here to help.
Advice from our experts
Recent sports medicine articles
Concussion Myths and Misconceptions
Concussions harm young athletes and parents have questions about them. We tell you what research says about common myths and misconceptions about them.
Weather Safety for Outdoor Sports
It’s important to know how weather can affect athletes. Whether that’s by avoiding extreme heat or knowing where to go during a thunderstorm, understanding the precautions can keep young athletes healthy and safe.
The Dos and Don’ts of Stretching a Newly Injured Muscle
Although muscle injuries are common among young athletes, understanding the dos and don’ts of healing those muscles could make the difference in returning to play.
It’s All About a Plan: The Importance of Athletic Trainers During a Cardiac Emergency
Athletic trainers are important on and off the field, but especially crucial during an emergency. Find out more about how athletic trainers can make a difference during an athlete’s cardiac arrest.
Hyper Hydration in Young Athletes
While it’s important to keep hydrated, understanding the difference between quenching a thirst and over hydration can keep young athletes healthy and on the field.
Why Dancers Need Adequate Nutrition for Whole Body Health
Dance is a strenuous sport that requires proper nutrition to maintain proper health and endurance. Find tips from our experts on how to use food as fuel, maintain bone health and stay hydrated for practice and performance.
Creatine, Creatine Supplements and Adolescent Athletes
While creatine supplements may sound appealing to young athletes, do they really need them? Learn more about creatine and creatine supplements from our pediatric sports dietitian.
What to Know About Carbohydrate and Sugar for Athletes
Carbohydrate and sugar are essential for active kids to grow and maintain adequate nutrition and energy for sport. Society sometimes labels them as “bad,” but really, it's about helping your child choose what they eat and when, so they get the most benefit.
Fruit and Vegetable Servings for Children
Learn about proper servings of fruit and vegetables for children, and how to get children to eat them, from our specialists.
Training Reflexes to Reduce Athletic Injury Risk (and Improve Performance)
Learn about reducing the risk of injury and improving performance through proprioceptive neuromuscular facilitation, the training of reflexes.