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Articles

What's the Best Way to Reconstruct an ACL?

The Anterior Cruciate Ligament (ACL) has limited healing capacity. Find out if an autograft or allograft is better for treating an ACL injury

Articles

How to Pack a Healthy Lunch for a Day on the Slopes

Whether you’re skiing or snowboarding, hitting the slopes takes a lot of energy. Learn more about what to pack to stay fueled and hydrated for a day of fun in the snow.

Articles

How to Overcome a Swimming Shoulder Injury

Missy Franklin has four Olympic gold medals, but how does she overcome injury from training and competition?

Articles

Stingers: A Common Football Injury

Stingers take their name from the stinging pain they cause. Find out what they are and how to avoid them.

Articles

Tooth Injuries in Sports

Every year, athletes lose or damage their teeth in sports-related injuries. Our experts break down how to help prevent tooth injuries and what to do in the event of an accident.

Articles

Weight Training and Kids

Weight training can be a big part of prepping for competition, but find out when it's safe to start.

Articles

Cramps and Young Athletes: Spotting, Stopping and Soothing Them

Discover the causes, prevention and treatment of cramps in young athletes to keep them active and performing their best.

Articles

What is an Athletic Trainer?

Chances are, if you have participated in sports you have heard of an athletic trainer, or ATC, but what exactly is an athletic trainer? Find out here.

Articles

When Should My Child Start Pointe Ballet?

The question shouldn’t be “at what age can my child start dancing on pointe?” but rather “is my child ready to begin ballet dancing on pointe?”

Articles

A Little League Shoulder Can Bench Your Young Pitcher

Young pitchers that are not fully grown can suffer from little league shoulder. Learn how to properly treat and prevent this injury.