Children's Hospital Colorado
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Articles

Carbohydrates, Sugar and Your Athlete

Carbohydrate and sugar are essential for active kids to grow and maintain adequate nutrition and energy for sport. Society sometimes labels them as “bad,” but really, it's about helping your child choose what they eat and when, so they get the most benefit.

Articles

A Parent’s Guide to Sleep for Kids: Healthy Habits, Benefits, Screen Time and More

How to help your kids build healthy sleep habits, from reducing screen time to building consistent bedtime routines. Plus, read our experts’ answers to commonly asked questions about kids’ sleep.

Articles

Creatine Supplements for Young Athletes

While creatine supplements may sound appealing to young athletes, do they really need them? Learn more about creatine and creatine supplements from our pediatric sports dietitian.

Articles

Improving Performance Starts with a Dancer’s Nutrition

Dance is a strenuous sport that requires proper nutrition to maintain proper health and endurance. Find tips from our experts on how to use food as fuel, maintain bone health and stay hydrated for practice and performance.

Articles

The Hidden Danger of Humidifiers

Dry air can lead to sore throats, chafed nasal passages and dry skin, especially for little ones. "It's common in Colorado to use humidifiers," says Robin Deterding, MD, medical director of our Breathing Institute. "But people should use them cautiously."

Articles

What Parents Should Know About European Infant Formulas

European baby formulas like HiPP and Holle are becoming increasingly popular in the U.S. But they’re not FDA-regulated and that puts babies at risk.

Articles

Frequently Asked Questions About Raising Bilingual Children

The population of Colorado, and the U.S. as a whole, is becoming more culturally diverse. A Children’s Colorado speech-language pathologist answers parents’ most commonly asked questions about their children learning two or more languages.

Articles

Bringing Home Baby: How to Prepare Pets and Siblings

Part of preparing to bring a new baby home is making sure you have a plan in place to introduce them to their new siblings and pets. Our experts share their guidance.

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Finding the Right Childcare for Your Family

Our team shares top questions to ask when choosing the best childcare for your family. Learn more about your daycare options and things to consider when touring locations.

Articles

A Guide to Your Baby's First Year of Doctor Visits

Babies need a lot of doctor visits. Seven of them, to be exact, all within the first year of life. Pediatrician Dr. Dan Nicklas breaks them down, visit by visit.