Children's Hospital Colorado
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Articles

Weight Training and Kids

Weight training can be a big part of prepping for competition, but find out when it's safe to start.

Articles

Cramps and Young Athletes: Spotting, Stopping and Soothing Them

Discover the causes, prevention and treatment of cramps in young athletes to keep them active and performing their best.

Articles

What is an Athletic Trainer?

Chances are, if you have participated in sports you have heard of an athletic trainer, or ATC, but what exactly is an athletic trainer? Find out here.

Articles

When Should My Child Start Pointe Ballet?

The question shouldn’t be “at what age can my child start dancing on pointe?” but rather “is my child ready to begin ballet dancing on pointe?”

Articles

A Little League Shoulder Can Bench Your Young Pitcher

Young pitchers that are not fully grown can suffer from little league shoulder. Learn how to properly treat and prevent this injury.

Articles

Common Volleyball Injuries in Young Athletes

Find out what the most common injuries are in volleyball and how to prevent them from a sports medicine expert.

Articles

Sport Specialization For Kids

Read why many young athletes who specialize in one sport experience increased stress on the same muscles, bones, tendons or growth plates.

Articles

10 Benefits of Drinking Chocolate Milk for Nutrition Recovery

Have you ever wondered why your child’s coach tells young athletes to drink chocolate milk after a hard practice? Learn why this may be a good idea.

Articles

How To Eat Before A Competition

Find out if it really matters what you eat before practice or a competition, as well as good pre-game nutrition techniques.

Articles

Are Supplements Safe?

People are looking for that magic pill or powder to make us lean mean muscle machines. Find out if any of the supplements on the market are unsafe.