Children's Hospital Colorado
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Articles

Vegetarian Diet For Young Athletes

Teens decide to eat vegetarian for various reasons, and parents should make sure it's for the right reasons. Find ways to ensure a healthy vegetarian diet.

Articles

How Much Iron Do Young Athletes Need

Young athletes need iron to keep their immune system healthy. Find out why our clinical nutritionist says iron intake is important.

Articles

Expert Advice on Healthy Eating and Snacking for Kids

What does it really mean to eat healthy? Our experts answer questions about child nutrition, what makes a healthy meal or snack and more.

Articles

Diagnosing Sports Injuries with Orthopedic Ultrasound

Musculoskeletal ultrasound machines are a quick, non-invasive and effective way to identify injuries and abnormalities in young athletes.

Articles

Why Growth Plate Injuries Are a Risk for Young Athletes

Growth plates add length to the long bones of the arms and legs. During adolescence, when they’re growing fastest, they’re also most susceptible to injury.

Articles

Talking About Racism with Your Children: Starting the Conversation

Even if you don’t have all the answers, talking with children about racism is crucial. Learn how to encourage thoughtful, age-appropriate dialogue and understanding about race and difference with your kids.

Articles

Wrestlers Tips On Losing Weight Safely

Wrestlers cutting weight to compete in a weight class sometimes take on unhealthy methods to lose weight. Find out how to lose weight safely.

Articles

Keeping Kids Safe in the Heat

Learn how to protect your child from heat-related illnesses with prevention tips, early warning signs and guidance on when to seek medical care during days with high temperatures.

Articles

What To Eat When On The Road

Eating on the road with a young athlete can be difficult. Get tips and tricks from our experts to have well-balanced meals when traveling with a sports team.

Articles

Return to Play After a Concussion

Experts at our Concussion Program talk about rest, recovery and minimizing the risk for Second Impact syndrome in children with concussions. Learn which tools and tests are used to determine if your child can return to play after a concussion.